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From giving us a sense of purpose and belonging to protecting us from serious illnesses, social connectedness enriches our lives and supports our physical and mental health. When it comes to how many friends the average person has, it’s typically a matter of preference. The goal is to build the level of connection that provides support without tipping into social burnout.
What Does Science Say About the Ideal Number of Friends?
While the number of friends a person has depends largely on their personality, preferences and life circumstances, science does provide some insight into how many close relationships we need for optimal wellness.
